Dalai Lamas Daily Schedule

  • 3:00 a.m.: Wakes up, shower, begin prayer and meditation for 2 hour
  • 5:00 a.m.: Takes a short walk
  • 5:30 a.m.: Breakfast (listens to BBC radio)
  • 6:00 a.m: Continues daily routine of prayer and meditation for the next 3 hours
  • 9:00 a.m.: Studies Buddhist texts
  • 11:30 a.m.: Lunch is served (last meal of the day)
  • 12:30 p.m.: Visits his office for meetings with monks, staff, and media. Will also hold general audiences during this time. Typically lasts until 3:00 p.m.
  • 5:00 p.m.: Has tea, and begins evening prayer and meditation session
  • 7:00 p.m: Retires for the evening

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A 48 Year old enjoying life and its realizations. Away from Futile pursuit of happiness as per social norms and creating inner peace and happiness

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